Make Your Own Baby Food with Solid Foods
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| Make Your Own Baby Food |
It is a very serious matter when you want to make your own baby food and start a
baby on solid foods. So, selecting first foods is more a matter of avoiding the
few types that are particularly likely to cause allergic reactions than
selecting those that will be particularly good for your baby. The babies can
have almost any food that you ordinarily serve provided it has a taste they
like, a semi-liquid texture they are easily able to take, and no ill-effects on
their digestion.
A single grain cereal is the very first solid food that your
baby should be introduced to. However, breast milk or formula should remain the
primary source of their nutrition. Once the babies are eating cereals well you
are able to start to offer different foods when you make your own baby food.
Cereals have a lot going for them, especially the advantage of being rich in,
or enriched with, iron - the one nutrient which exclusively breast-fed babies
might be beginning to need.
If you really want to make
your own baby food, you can find many simple and cost effective foods that
you can start out with. Potatoes, peaches, bananas, sweet peas, and avocados
are only a few of them you are able to try. As with any foods, don’t forget to
make sure you only introduce one new food every few days. This is especially
true if your family has any history of food allergies.
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